Mile speed is one of the most commonly tracked statistics among all runners, from elite marathoners who train full-time to hobbyists who go around the block to break a sweat. Tracking your average running pace is a great way to monitor your progression and increased fitness while training. Plus, when you reach a new barrier—like the first time you run faster than a minute mile, for example—it allows you to search out new goals in your running journey. But defining an average running pace for all runners can be difficult; your mile speed varies based on several factors. For example, when it comes to age, one data analysis performed in and based on 10, U.
It is all relative. Some runners consider a sub mile as a big achievement, while others might be thrilled to run a mile under The current world records for the outdoor mile are Of course, most runners will never come anywhere close to those times, but they can still work on improving their own personal record for the mile distance. High school track and cross country runners are often curious about how their mile time would compare to their fellow high school athletes. In most parts of the U.
How Fast Can I Run One Mile? Averages by Age Group and Sex
Many factors affect the average time that it takes for people to run a mile. Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. For example, some studies have shown that the type of running shoe that a person wears can improve their average mile time. Other researchers have investigated the effects of consuming coffee before a run. In this article, we explore the factors that influence average mile times and investigate how to run a faster mile.
Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner. An elite athlete may complete a mile in less than five minutes, and the world record at the time of publication is three minutes and 43 seconds, held by Hicham El Guerrouj. Someone new to running, using a run-walk system to build her endurance, may need between 12 and 15 minutes. Most runners are close to the median of these two extremes and should be comfortable completing a mile in seven to nine minutes.