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While yoga pants already help the booty look fantastic, there are many important reasons to take care of the gluteus muscles that go beyond looks or aesthetics, including back pain relief and overall better health. There are three main muscles that are considered as constituting the butt: gluteus maximus also the largest muscle in the body , gluteus medius, and gluteus minimus. While genetics contribute to butt size and shape, everyone can have a healthy, firm, strong, and sexy butt with these 8 yoga poses! High lunge naturally is a glute-activating pose, adding a small bend to the back leg intensifies that fire in the glutes.
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If you're just beginning to get your New Year's resolutions figured out, may we suggest yoga? To really inspire your yoga kick, we've rounded up some of Instagram's most fearless and agile yogis. Follow these bliss-minded accounts and in no time you'll be inspired to unroll that mat, zen out, and limber up. Follow for hashtag yoga wisdom like justtobealiveisagrandthing and wesweatglitter. Yogi Briohny Smyth was launched into Internet fame following her debut in a buzzworthy Equinox video.
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8 Yoga Poses for a Firm, Strong, and Sexy Butt

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Hembrow published her first Instagram post in early June of , and saw a spike when she and her then-boyfriend and model Reese Hawkins , now 23, found out they were pregnant with their now 3-year-old son Wolf in The duo welcomed their second child, Saskia, in , but recently split amicably. But try to make the best out of any situation and feel grateful for the little things. Overall, Hembrow's following grew slowly and steadily—just like her Insta-famous butt. That goal later fell by the wayside when she realized how good exercise—any exercise!
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