Show less Having excess weight or puffiness in your cheeks can be frustrating. Start by making changes to your diet and lifestyle. Then, try doing exercises to target your cheeks. Tip : Incorporating 2 strength-training sessions each week will also help to boost your weight loss results.
8 Exercises to Lose Chubby Cheeks and Get a Defined Face
Reduce face fat and wrinkles with facial workouts | alejandrosanz4englishspeakers.com
Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength 1. Anecdotal reports claim that adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer. Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time. Although evidence is limited, one review reported that facial exercises may build muscle tone in your face 2.
Cheek fat can make your face look big. Finding the right angle for your selfie can be a challenge, and people may think that you have gained weight. If you have grown tired of having chubby cheeks, then you are on the right page for help!
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