How your bladder functions every day can tell you a lot about your overall health. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. These can include problems with the nervous or cardiovascular systems, he says.
Fear and Loathing in Public Bathrooms, or How I Learned to Hold My Pee
Is It Harmful to Hold in Your Pee?
Please refresh the page and retry. C hris Stokel-Walker meets the mostly male sufferers of paruresis, shy bladder syndrome, and hears of efforts to bring the social phobia out in the open. Paruresis is the medical term for shy bladder syndrome — a paralysing fear of peeing publicly that can in its milder stages cause men to stand uncomfortably next to others at urinals trying to pee, and at its worst can result in sufferers to be housebound for fear of needing to urinate in the presence of others. When someone needs to empty their bladder, a signal is sent to the brain to open sphincters that allow urine to flow. But for some men, social fear triggers a separate signal in the autonomous nervous system that prevents the sphincter from opening. And bad bathroom design compounds the problem. W hen architects and interior designers come to create buildings, they spend hours of labour and oodles of cash on creating gorgeous public places.
Tips, Tricks, and Exercises to Control Your Bladder
You can't hold it; you need to pee. So you find a public restroom. Maybe you have to wait until everyone else leaves the restroom before you can finally empty your bladder. Maybe you have to just give up and leave, unsatisfied and anxious about your failure to fulfill a basic bodily function no one else seemed to have trouble with.
If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections. When the urge hits, find ways to distract yourself or at least lessen the urge to go. Some ways you can accomplish this include:.